Weekly Yoga Classes with:
Postures to Increase Flexbility
Strengthening Poses
Yoga Philosophy
Breathing and Meditation Techniques
Deep Relaxation Practices
Monthly Yoga Workshops with:
Postures to Stretch and Strengthen
Breathing and Meditation Practices
Deep Relaxation Practices
Annual Retreat Weekends with:
Hatha Yoga
Breathing, Meditation & Deep Relaxation Practices
Sound Bath
Massages & Treatments
Local Walks
Delicious Homemade Food
Monthly Friday Evening Sessions
Singing Bowls, Chimes, & Ocean Drum
Deep Relaxation Sound Bath.
"Learn to live harmoniously. That is where the real joy and peace lie"
"Learn to live harmoniously. That is where the real joy and peace lie"
Swami Satchidananda
