Useful Links
Pregnancy:
"Hypnobirthing is a specialised birth preparation course suitable for every type of birth supported by evidence based knowledge while providing parents-to-be logical and practical tools to create a positive birth experience. You will learn self-hypnosis, visualisation and breathing techniques to relax, reduce fear and create an atmosphere of calm while feeling in control enabling your body to function as nature intended."
Soulful Birthing Doula Services
"Soulful Birthing was created by me Sarah-Jane a mum of two. I realised after having my own two children that there was something missing in the care given to mums. I felt that there wasnt much support for mums, so now I have made it my mission to help other mothers through the process. From start to finish I can help you navigate your own way and empower YOU in your choices. I can give pre-natal and post-natal care. I offer some great packages."
Please get in touch with Sarah-Jane directly to find out more (07500775847).
"Tayloredfit Physio was established in 2014 by husband and wife team Mark and Vicky, with combined experience of 38 years. They initially grew the business providing high quality physiotherapy, craniosacral therapy and acupuncture.
Since relocating the business to the beautifully renovated old Baptist Chapel in Langley Park, they are now also able to provide you with sports massage, podiatry, chiropody, bowen therapy, holistic treatments and a range of pilates, aerial yoga and qigong classes."
Baby/Postnatal
Gill Norris Baby Weaning Courses
"Are you feeling overwhelmed?Unsure whether to try purées, baby led weaning or a mix of both? Join us for a relaxed, informal workshop lasting 2.5 hours at Taylored Fit Physio in Langley Park. You will be provided with a copy of the resources and ongoing support if required. Playmats and toys will be set up for the little ones and we will enjoy a drink and chat afterwards as well as meeting other parents in the area."
Get in touch with Gill to book a space.
"At Nadia Greaves Photography we strive to capture beautiful images of your family at affordable prices. Specialising in newborn, children and family photography across Durham and Newcastle."
Baby Nurture; Baby Signing, Sensory, and Massage Classes
Baby Nurture provide baby massage and baby signing classes in and around the North East of England, run by the lovely, and very highly qualified and professional Jo. Contact Jo directly for more information (07841 535165).
"A thorough and in-depth assessment of all issues related to pregnancy and childbirth. You may have no symptoms at all at the moment or you may be struggling with incontinence, back pain, abdominal weakness, pain with intercourse and other symptoms of childbirth. Either way, this assessment will identify any problem areas and will guide you through a rehabilitation program designed to restore you to good health and normal core function."
Book directly through Taylored-fit Physio.
Mental Health
Panda - Postnatal Depression Support:
Pandas offer hope, empathy and support for every parent or network affected by perinatal mental illness.
The Birth Trauma Association have resources and signposting to services for PTSD and birth trauma if you require support in this area . The birth trauma association also have a FB group that many women find helpful for mutual support.
You can self refer to this talking therapies service. Talking changes is a self-help, counselling and talking therapies service designed to help anyone living in the County Durham and Darlington area to deal with common mental health problems such as stress, anxiety or depression, as well as panic phobias obsessive compulsive disorder (OCD) and post traumatic stress disorder.
Other Wellbeing
"Drop-in meditation classes run by Atisha Kadampa Meditation Centre where everyone is welcome to come along at any time. You do not have to book, just turn up! Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding."
"Tayloredfit Physio was established in 2014 by husband and wife team Mark and Vicky, with combined experience of 38 years. They initially grew the business providing high quality physiotherapy, craniosacral therapy and acupuncture.
Since relocating the business to the beautifully renovated old Baptist Chapel in Langley Park, they are now also able to provide you with sports massage, podiatry, chiropody, bowen therapy, holistic treatments and a range of pilates, aerial yoga and qigong classes."
