Workshops

Workshops

I am continuing with my monthly Saturday afternoon Yoga Workshops in Esh Winning this year. The next dates are:

• Saturday 18th May 1.30-3.30pm - Sthira Sukham Asanam
  
  

Sthira Sukham Asanam - Steady & Comfortable

Sat 18th May - 1.30-3.30pm

Esh Winning - Hamsteels Community Centre DH7 9LS

£18

From the Yoga Sutras of Patanjali we get very little guidance on physical practice. All we are really told is "Stirha Sukham Asanam" - that our practice should bring our bodies into a "Steady and Comfortable Posture".

So, in this workshop session we will look at balancing strength and steadiness in our practice, with softness and comfort. Designed to leave you feeling balanced, grounded and free from tension, the session will include yoga and somatic type movements, breathwork, meditation, and of course a delicious extended deep relaxation practice!