Yoga North East Serenity with Laura

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Hatha Yoga Classes

Weekly Yoga Classes with:

Gentle Hatha style Yoga & Somatic Movement to increase mobility, strength, flexibility, stability, and balance

Spiritual Themes & Yogic Philosophy

Breathing & Meditation Techniques

Deep Relaxation Practices

Monthly Sessions with:

Yoga

Postures to Stretch and Strengthen

Breathing and Meditation Practices

AND/OR

Serenity Sound Bath

Guided Deep Relaxation with Crystal Singing Bowls, Chimes, Mantra, & Ocean Drum

Annual Retreat Weekends Hatha Yoga

Somatics & Restorative Yoga

Breathwork & Meditation

Deep Relaxation Practices

Serenity Sound Bath

Massages & Treatments

Local Walks

Delicious Homemade Food

Book a one-off session for your organisation

Simple Somatic Movement, Breathwork, Guided Deep Relaxation followed by deep rest with the sounds of

Crystal Singing Bowls, Chimes, Mantra, & Ocean Drum

Swami Satchidananda

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